Servings: 8
Ingredients:
- 2 cups of corn meal
- 4 0z of plain apple sauce or creamed corn
- 2 tablespoons of sugar or 2 packs splenda
- 1 egg - or - 2 egg whites
- 1 1/4 cups of buttermilk or skim milk or soy milk
- 2 tablespoons of chopped pickled jalepeno (optional)
Instructions:
- Preheat oven to 400 degrees.
- Mix all ingredients thoroughly.
- Add more milk if not loose and creamy after thoroughly mixing.
- Cook until golden brown and firm. A toothpick inserted into the
middle should emerge dry.
Cook’s Notes
I made this with soy milk rather than skim milk and it has a nice
flavor.
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