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This is an Al Ward recipe.  I hope you enjoy it.


Disclaimer NOTE: Al Ward Music and Software assumes absolutely no responsibility for the use or results of any tips, recipes, or any other form of communication in this website.  Please use common sense when viewing these articles and consult with your doctor where appropriate.



Al Ward's low fat cornbread

Servings: 8



- 2 cups of corn meal

- 4 0z of plain apple sauce or creamed corn

- 2 tablespoons of sugar or 2 packs splenda

- 1 egg - or  - 2 egg whites

- 1 1/4 cups of buttermilk or skim milk or soy milk

- 2 tablespoons of chopped pickled jalepeno (optional)




- Preheat oven to 400 degrees.

- Mix all ingredients thoroughly.

- Add more milk if not loose and creamy after thoroughly mixing.

- Cook until golden brown and firm. A toothpick inserted into the middle should emerge dry.


Cook’s Notes
I made this with soy milk rather than skim milk and it has a nice flavor.




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